Chinese & English Sessions
Model Sculpting
Core Strength
Postpartum Recovery
Rehabilitation
Full Body Toning
Flexibility & Agility
Spine Corrector
Core Strength
Postpartum Recovery
Rehabilitation
Full Body Toning
Flexibility & Agility
Spine Corrector
Group Class
With different levels and focus, our Mat and Reformer Circuit Classes are designed to train the body as an integrated whole and are suitable for all levels of fitness and goals. Exercises can be modified depending on each individual’s body, and props may be used to work through progressions and provide challenges.
Private & Duet Class
Experience Pilates through our range of equipment which includes the Cadillac, Stability Chair, Barrel, Reformer and CA Instructor. If you have not had any prior experience in Pilates, we recommend starting with our Private or Duet Trial sessions for a personalised workout designed just for you.
